Chickpea & Spinach Stew

Chickpea & Spinach Stew

• 1 can diced tomatoes
• 1 can chickpeas
• 3 cups baby spinach
• 2 teaspoons curry powder
• 1 tablespoon minced garlic
• Cooking oil spray

1. In a large saucepan, combine tomatoes, beans, garlic and curry powder; bring to a boil and then cover and cook over medium heat for 5minutes.
2. Add spinach and continue cooking until spinach is cooked, but still bright green – about 5 minutes.

Nutrition per cup:

• 210 calories, 11g protein, 3g fat (1g saturated), 7g fiber, 4 points

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