Easy Curried Chicken

Makes: 2 servings

• 1/2 cup nonfat plain yogurt
• 1 teaspoon curry powder
• 1/2 teaspoon coriander
• 1/4 teaspoon ground paprika
• Salt and cracked black pepper to taste
• 8 ounces skinless, boneless chicken breast, thinly pounded
• Cooking oil spray

1. Combine the yogurt, curry powder, coriander, paprika, salt, and pepper. Pour three-fourths of the mixture into a zip-top bag. Add the chicken, seal, and refrigerate for 15 – 20 minutes. Remove excess marinade from chicken and discard the marinade.
2. Coat a nonstick skillet with cooking spray and heat the skillet. Add the chicken and sear on each side until golden brown. Cover the pan and reduce the heat to medium. Cook for 5 minutes more and remove from the heat.

Nutrition per serving:

• 180 calories,  1.7g fat, 4g fiber, 4 points